• Oatmeal: Packed with fiber, oats keep you full and satisfied. Add fruits, nuts, or a dollop of yogurt for extra flavor and nutrients.
• Greek Yogurt: High in protein and probiotics, Greek yogurt is perfect for a quick, nutritious start. Top with berries and a drizzle of honey.
• Smoothies: Blend fruits, veggies, and a protein source like yogurt or protein powder. It’s a convenient way to pack in essential vitamins and minerals.
• Whole Grain Toast: Pair with avocado, a poached egg, or almond butter. Whole grains provide sustained energy, while healthy fats and proteins keep you full.
• Eggs: Versatile and protein-rich, eggs can be scrambled, boiled, or made into an omelet with veggies for a balanced meal.

Remember, a balanced breakfast includes a mix of protein, healthy fats, and complex carbohydrates to keep you fueled throughout the morning. Enjoy experimenting with these options to find your perfect breakfast routine!