Group Coaching Program (3 Months)

Small group coaching (3–5 participants). Achieve more with peer support and shared accountability. This comprehensive program consists of 1 initial 2-3-hour session (depending on the group size) to assess each member’s status within the group. And around 13 follow-ups, a 1 hour session to monitor progress for everyone, refine each plan, and keep all accountable. Nutrition consultations are spread across a set period of 3 months, with one session every week. Includes personalized nutrition planning and ongoing, shorter support between sessions ensuring each of you build sustainable habits for a healthier lifestyle. Three month period is good for smaller but intensive changes.