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3-Month Coaching Program
14 sessions (1 initial + 13 follow-ups) across 12 weeks (every week). Includes personalized nutrition action plan and other resources

Group Coaching Program (3 Months)
Small group coaching (3–5 participants). Includes 1 initial group consultation of around 2-3 hours and 13 follow-up sessions across 12 weeks. Long-term group support for lifestyle change.